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Rebuilding Trust
I am writing this because of my own recent experience with betrayal. I will try to have this apply universally to many possible experiences. Perhaps a friend lied to you, or did something...
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Sometimes, The Best We Can Do…
Sometimes the best we can do is to trust the process and trust the practice. The process I trust is that given the right ingredients, we heal. The practice I trust is my yoga and meditation practice....
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Losing Sometimes
I think one of the greatest sources of stress for people now is the idea that there are winners and there are losers. The idea that we have to be right and need to try really hard to not be wrong...
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Ask in Meditation
I am learning this week about balancing the mind/meditation way of making decisions and figuring things out in life. My spiritual master Ishwar Puri, gives some wise advice. He says “don’t take my...
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Agony and Ecstasy of Spiritual Path
I don’t know…looking at this title, I think – dang, it doesn’t really matter if you are on the spiritual path or not. Life is agony and ecstasy both. At least it is slightly easier looking at it from...
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Digging Out
We had 15 inches of snow in Minnesota Sunday. This is not uncommon here, except that it has become unpredictable with the shifts in global weather. It took two days for everyone to dig themselves...
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Unexpected Solstice Awareness
I am laughing inside! There has been so much going around about 12-21-2012 and I tend to fall into the category of believing the best. Take your pick, “we’re all going to die” or “there is a great...
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Satya – Truthfulness vs. Lying
Satya or truthfulness is considered to be very powerful. ”When one is firmly established in speaking truth, the fruits of action become subservient to him” ( patanjali yogasutras, sutra number 2.36...
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Shame – Ultimate Disconnect From Self
Over the years of observing addiction and habitual behaviors, I have come to the conclusion that shame is what is really keeping all of that in place. Shame is so hidden and deep in many of us that we...
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Vitality
Never give up. I have said this before and I have not given up. Yet, there is something more to thriving in life. It is the ability to start each day like this is the beginning, not the middle of a...
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Truth
I pretend or ignore the truth, a lot. The thought came to me this morning on the yoga mat. This is a revelation to me. I practice telling the truth. I try to be honest. Yet, I am not always...
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